Simple Over Superfoods
SIMPLICITY OVER SUPERFOODS The goal this month? Simplicity. For many of us, the new year brings about that contagious excitement “to get back on track”, whether that’s carving out a new plan for healthy living, setting intentions for the year, or returning to previous goals for a more balanced routine. You’re probably seeing headlines and social media posts saying “detoxes” and “cleanses” everywhere right now. I’m here to tell you that you don’t need to put yourself through one of those. Your body, in fact, is an incredible machine that knows how to cleanse. It’s easy to get swept up in the marketing power of these promises and spend a lot of money while you’re at it! That’s why simplicity is top of mind for us here at Tattvum. Simple, whole-food ingredients are typically in fact just as powerful as the “superfoods” that you read and hear about. Set your focus this month on simplicity, don’t overcomplicate things! A healthy, balanced diet that’s full of whol...