Mid-Night Munching Is Unhealthy
Midnight munching is unhealthy! Munching mindlessly in front of the television after dinner or stopping for a late-night snack after an evening with friends or family can cause you to pile on the pounds. But sensible meals late in the night that you eat due to hectic work schedule or some other work once in a while will not affect your weight. You’ll only gain weight if you’re eating more calories than you burn, so build your whole day schedule and manage your workout regime to avoid weight gain. Late night eating doesn’t have to upset this balance but it can if you are not careful. If you grab a midnight snack that pushes you over your calorie needs for the day once in a while then it is unlikely to affect your weight. But if it becomes a nightly habit, then weight will likely start to pile on. Eating late at night probably isn’t good for your body. Late meals appear to interfere with weight loss and may contribute to indigestion. The problem with Late-Night e...