My top 7 gas & bloat busting tips
My top 7 gas & bloat busting tips There are few things in life more uncomfortable than bloating, gas and flatulence! There are many issues that cause it – and these can be different for everyone – but these are a few of the top ways to not only improve your symptoms, but get rid of the issue for good! Here’s to that! 1. Connect with food- Play food detective to figure out what agrees with you and what doesn’t. Be honest! Dairy and gluten can cause immediate bloating for many people. Next time you eat something you suspect does not make you feel well, write down your symptoms and try removing the food from your diet for a few weeks. Dairy and gluten-free diets are generally the most effective at reducing gas & bloating for most people. 2. Pop a digestive enzyme with each main meal. It will help break down the food into smaller compounds that can be more easily absorbed and digeste...