Perfect Summer Body


Perfect & Balanced Summer Body

All Women are beautiful! Their bodies are designed beautifully by God and it is our duty to find our balanced weight instead of running behind a perfect figure. Following are the 9 best ways to achieve your balanced weight:

1. Don't skip breakfast.
Skipping breakfast increases hunger by the end of the day.


2. Eat regular meals and use smaller plates.
Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

3. Control the snacking.
We control our larger meals, but throw water on all that effort by bulking up our snacks. Most of our mid-meal snacks are unhealthy. Have 1 small katori of fruits, nuts, sukha bhel, makhanas, jowar puffs, khakhra, popcorn as your snack and nothing else. BUT, don't have all of them at once! Have fruits of 3-4 colours in between your meals.


4. Avoid sugar.
Refined sugar is bad not just for your blood sugar level or your cholesterol, but for your skin too. Still want something sweet?  Have Khajur, jaggery, raisins, prunes, dried apricot.
See common diet mistakes to know more!



5. Choose tasty and healthy options.
Want to have something fried? Opt for its boiled, baked, grilled version.
Swap all aerated, carbonated, unhealthy soft drinks with vegetable and fruit smoothies.


6. Dine early.
Early to bed, early to rise! But have you given it a thought how you can go to bed early if you don't dine early. Finish with dinner by 7:30 and hit the bed few hours after that.

7. Drink enough water.
Hydrate, hydrate, hydrate!!
Drink 2-3 litres of water. Try drinking 2 bottles of water, 1 glass of infused water and 2 glasses of buttermilk. This will suffice your hydration level. Try our 3 ingredient smoothie to reduce belly fat.

8. Don't cheat on sleep.
It isn't a coincidence that sleep is associated with beauty and glow. Not getting optimum sleep leaves you more tired and unproductive than usual. Sleep for 8 hours.
Resist the urge of screens 2 hours before going to bed. Take a walk, talk to family, read a book - but turn off all your screens.

9. Keep moving.
You don't need much to stay healthy: Just 2.5-3 hours of physical activity per week! Spread this throughout the week and you get 30 minutes of just "leisurely walking" each day.'

For a perfect and balanced summer body get customized diet plan and fitness regime! 

By Dt. Manoli Doshi Mehta 
Contact: +91 98330 94714/ +91 90823 04353
Email: tattvumhealth@gmail.com
Visit us at: www.tattvum.in




Comments

Post a Comment

Popular posts from this blog

5 Common diet signs that are ruining your progress

Image
  5 habits that hinders weight loss process Weight control is all about making small changes that you can live with forever. As you incorporate these minor sustainable adjustments in your lifestyle, you’ll begin to see how they can add up to a big calorie saving and ultimately Weight Loss. But due to our daily hectic schedules we tend to make few mistakes which hinders our dream of weight loss to turn into reality. Here are the top 5 habits that prevent you to lose weight. Change them to see the CHANGE!!! 1.          Skipping Breakfast: We all know the deal: Breakfast is the most important meal of the day! Still, many of us skip it thinking it will help us shed pounds. In fact, this bad habit actually packs on the calories. This not only slows down the metabolism but also slows down the process of weight loss. Skipping breakfast makes you irritable, low in energy and lethargic. Changing this habit, will do wonders to your body and...
Read more

HOW I STOPPED STRESS EATING!

Image
HOW I STOPPED STRESS EATING! The next time you sit down to eat a meal, do one thing for me: connect with your body and become aware of how you’re feeling. Are you feeling stressed or relaxed? Are you holding on? Is your stomach starting to clench? Are you feeling scared /anxious? Is your heart racing? Or perhaps you feel calm and present? You may be excited about your food or you may start to feel guilty about what you are about to eat. These are some of the emotions I used to feel every time I sat down to a plate of food. However, it doesn’t have to be like this — here’s my advice: My advice: ·          Next time you sit down to a meal – take 3 long deep breathes and relax your entire body. ·          Try your best to remove all judgment about what you are about to eat – instead focus on slowly enjoying each mouthful. Judgment around food causes stress which makes it actually harder to di...
Read more

6 quick beauty tips by a Nutritionist

Image
6 quick beauty tips by a Nutritionist I’m a firm believer that beauty starts in the kitchen. The relationship between the food we eat and the way we treat our bodies is inevitably reflected in our outward appearance. What we put in is what comes out, and that’s why these tips really makes a difference in how I look and feel.   1.        Drink more water.  Staying hydrated is the easiest and most effective beauty tip, in my opinion. In order to achieve that healthy glow, your goal is to consume about 2 litres of water a day. It’s easier than you think to meet your hydration goals – herbal tea counts, and so do fruits and veggies. That’s right, fresh produce also has a high water content! Think leafy greens, citrus fruits and berries to boost beauty. 2.        Eat (and drink) more greens.  Not only do greens help you hydrate, they also contain so many beautifying vitamins and nutrients tha...
Read more