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5 vegetarian low calorie dinner recipes

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5 vegetarian low calorie dinner recipes Looking fit and smart is desired by everyone today.   But the big question is HOW??? Apart from exercising one must check the diet that they are following to see positive results. Eating healthy is often misunderstood as eating less. So here I am ready to block out the noise of the fad diets, so you can focus and figure what works the best for you. If you’re trying to cut back, get in shape or simply eat healthy, you’re in the right place. Let’s get this straight first, limiting your calories isn’t giving up but making more sensible choices. Low calorie doesn’t have to be low on flavor or taste, you can always make them in your own style at home with delicious taste. While typically a low calorie meal should provide you 800kcal – 1500 kcal per day. The actual amount of calories you need in a day depends on your age, gender and level of physical activity. You can always contact a health coach or a dietician for more customizat
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6 quick beauty tips by a Nutritionist

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6 quick beauty tips by a Nutritionist I’m a firm believer that beauty starts in the kitchen. The relationship between the food we eat and the way we treat our bodies is inevitably reflected in our outward appearance. What we put in is what comes out, and that’s why these tips really makes a difference in how I look and feel.   1.        Drink more water.  Staying hydrated is the easiest and most effective beauty tip, in my opinion. In order to achieve that healthy glow, your goal is to consume about 2 litres of water a day. It’s easier than you think to meet your hydration goals – herbal tea counts, and so do fruits and veggies. That’s right, fresh produce also has a high water content! Think leafy greens, citrus fruits and berries to boost beauty. 2.        Eat (and drink) more greens.  Not only do greens help you hydrate, they also contain so many beautifying vitamins and nutrients that improve your skin, hair and nails. 3.        Take care of your gut.  You
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2 Eid Special Recipes

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GIL-E-FIRDAUS INGREDIENTS: (serves 4) 1/2 litre skimmed cow milk 1/4 tablespoon powdered green cardamom 1/2 tablespoon edible food color 1 tablespoon ghee 1/2 cup boiling water 3/4 cup bottle gourd 6 strand saffron 1 tablespoon vanilla essence 1 1/2 cup water For Garnishing 1 silver vark 1/2 tablespoon flaked almonds For The Main Dish 3 tablespoon sago/sabudana 12 almonds 1/2 cup basmati rice 400 gm condensed milk How to make Gil-e-Firdaus Step 1 Wash and soak sago for an hour. Next, wash basmati rice with clean water and dry with a kitchen towel. Spread rice on a clean muslin cloth for 30-40 minutes under fan and grind into a coarse paste. Then peel the bottle gourd and grate in a medium bowl. Next, to prepare the almond paste, take half cup lukewarm water and soak 12 almonds in them for about an hour. If the water is too hot, let it cool and then soak the almonds. After soaking, grind them in a grinder along with one tables
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TRUE ESSENCE OF RAMADAN

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TRUE ESSENCE OF RAMADAN The month of Ramadan “Fasting Month” is once again upon us and millions of Muslims all over the world are fasting as a religious duty.   It is a period of fasting, sacrifice, giving, patience and self-training with the hope that these qualities will extend beyond this month and stay throughout the year.  However, today a lot of people are practicing fasting not only for faith and religious reasons but because there are a lot of health benefits attached to it. When it comes to fasting, don’t be mistaken that fasting is starving yourself or that it will make you lose weight.   In fact fasting during Ramadan is one of the examples how you do fasting correctly! It is time we change the old mindset that fasting is a good way to lose weight but it is indeed an excellent way to learn self-discipline and bring new healthy changes in your lifestyle. Ramadan is a perfect opportunity to re-train ourselves and get back on track of eating healthy and
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