Nutrition and Wellness

5 vegetarian low calorie dinner recipes Looking fit and smart is desired by everyone today.   But the big question is HOW??? Apart from exercising one must check the diet that they are following to see positive results. Eating healthy is often misunderstood as eating less. So here I am ready to block out the noise of the fad diets, so you can focus and figure what works the best for you. If you’re trying to cut back, get in shape or simply eat healthy, you’re in the right place. Let’s get this straight first, limiting your calories isn’t giving up but making more sensible choices. Low calorie doesn’t have to be low on flavor or taste, you can always make them in your own style at home with delicious taste. While typically a low calorie meal should provide you 800kcal – 1500 kcal per day. The actual amount of calories you need in a day depends on your age, gender and level of physical activity. You can always contact a health coach or a dietician for more customizat

6 quick beauty tips by a Nutritionist I’m a firm believer that beauty starts in the kitchen. The relationship between the food we eat and the way we treat our bodies is inevitably reflected in our outward appearance. What we put in is what comes out, and that’s why these tips really makes a difference in how I look and feel.   1.        Drink more water.  Staying hydrated is the easiest and most effective beauty tip, in my opinion. In order to achieve that healthy glow, your goal is to consume about 2 litres of water a day. It’s easier than you think to meet your hydration goals – herbal tea counts, and so do fruits and veggies. That’s right, fresh produce also has a high water content! Think leafy greens, citrus fruits and berries to boost beauty. 2.        Eat (and drink) more greens.  Not only do greens help you hydrate, they also contain so many beautifying vitamins and nutrients that improve your skin, hair and nails. 3.        Take care of your gut.  You