Nutrition and Wellness

SMART FOOD, SMART KID!!! Is your child a picky eater? Slow eater? Trouble-some? Packing a lunch box day after day for your child/toddler can be a bit bore especially when you have to cook something which is yummy, interesting, colorful, healthy yet nutritious! It is indeed tough to please children/toddlers when it comes to food. Their taste buds are more enhanced and it is not easy to fool them with something they don’t like. Also at the same time, you need to provide them with adequate nutrition for their steady growth and development. Therefore, packing a lunch box is one of the most challenging task to do for a working mother who is exhausted and for a mother who has a lot of house chores to do. If you are someone who looks out for lunch box ideas which take less time to process, you are just at the right place.   So here are my top 15 ideas for a simple, fast & scrumptious meal to bring new life to the old dreaded lunch box: 1.        Carrot/oats/ rav

Boosting your child’s immunity Are you sick of your child getting sick?? Be it Rains/winter/summer, your child gets sick and attracts every bug that passes your area! This leads to frequent visits to the doctor and dozens of medicines that come along with it. If you feel familiar and you are like most of us who want to treat and boost our child’s immunity naturally then I hope today’s article is going to be your savior! It’s time for boosting your child’s immunity system naturally yet effectively with plenty of vitamin and mineral rich foods. All you need to do is hoard your fridge and pantry with these 7 immunity boosting food items. 1.       BROCCOLI- Broccoli or Baby Tree is a super-food with abundant supply of folate, iron, calcium and vitamin A. It not only treats constipation due to high fibre content but also boosts the immunity because of its anti-oxidant content. How to eat - Try adding it in at-least one meal every day. If your child is a fussy eater tr