Perfect Summer Body


Perfect & Balanced Summer Body

All Women are beautiful! Their bodies are designed beautifully by God and it is our duty to find our balanced weight instead of running behind a perfect figure. Following are the 9 best ways to achieve your balanced weight:

1. Don't skip breakfast.
Skipping breakfast increases hunger by the end of the day.


2. Eat regular meals and use smaller plates.
Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

3. Control the snacking.
We control our larger meals, but throw water on all that effort by bulking up our snacks. Most of our mid-meal snacks are unhealthy. Have 1 small katori of fruits, nuts, sukha bhel, makhanas, jowar puffs, khakhra, popcorn as your snack and nothing else. BUT, don't have all of them at once! Have fruits of 3-4 colours in between your meals.


4. Avoid sugar.
Refined sugar is bad not just for your blood sugar level or your cholesterol, but for your skin too. Still want something sweet?  Have Khajur, jaggery, raisins, prunes, dried apricot.
See common diet mistakes to know more!



5. Choose tasty and healthy options.
Want to have something fried? Opt for its boiled, baked, grilled version.
Swap all aerated, carbonated, unhealthy soft drinks with vegetable and fruit smoothies.


6. Dine early.
Early to bed, early to rise! But have you given it a thought how you can go to bed early if you don't dine early. Finish with dinner by 7:30 and hit the bed few hours after that.

7. Drink enough water.
Hydrate, hydrate, hydrate!!
Drink 2-3 litres of water. Try drinking 2 bottles of water, 1 glass of infused water and 2 glasses of buttermilk. This will suffice your hydration level. Try our 3 ingredient smoothie to reduce belly fat.

8. Don't cheat on sleep.
It isn't a coincidence that sleep is associated with beauty and glow. Not getting optimum sleep leaves you more tired and unproductive than usual. Sleep for 8 hours.
Resist the urge of screens 2 hours before going to bed. Take a walk, talk to family, read a book - but turn off all your screens.

9. Keep moving.
You don't need much to stay healthy: Just 2.5-3 hours of physical activity per week! Spread this throughout the week and you get 30 minutes of just "leisurely walking" each day.'

For a perfect and balanced summer body get customized diet plan and fitness regime! 

By Dt. Manoli Doshi Mehta 
Contact: +91 98330 94714/ +91 90823 04353
Email: tattvumhealth@gmail.com
Visit us at: www.tattvum.in




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